View Workout (Todd Seal)
(Untitled)
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: One-million degrees
Comments:
First treadmill: no read out for time or distance
Second treasdmill: stopped suddenly at 10:38 and I barely caught myself before a major fall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:16 | |||
| 2.0 Miles | 13:38 | 6:48 / Mile | Speed | Brooks: The Beast |
| 1.3 Miles | 10:38 | 8:10 / Mile | Steady State | Brooks: The Beast |