View Workout (Michael Harnish)
(Untitled)
October 16, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up and ran with Andrew. Hamstrings are pretty sore from the squats. Other than that I think I am feeling pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 22:00 | 7:43 / Mile | Easy |