View Workout (Stephen McKeon)
WOL greenfield lake
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
Around lake, 10 min 9:15-9:30, 4x30 sec on 4x30 off, hard then easy, then 10 mins again, 4x1 min on and off then finish loop. Got real bad stitch on side ribs before last 10. There was some walking because of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 45:29 | 10:18 / Mile |