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weights Paige total body

October 16, 2013 (Morning)

Exercise Type: Weights

Comments:
Great work out. About 45 minutes.
5,8,10,12,10 lbs at 12,10,8,6,12 reps.
one legged squat with hammer, arm press, hammer (2 sets)
one legged squat with 80 degree arm bend (1 set)
one legged squat with forward arm curls (1 set)
8,10,12,15,12 lbs at 12,10,8,6,12 reps.
against wall squat do curls.