View Workout (Jamie Moreno)
Hill Workout -
October 16, 2013 (Morning)
Exercise Type: Run
Weather: 55 cool and misting
Comments:
Ran 2 miles up and then did a hill workout with team. Ran two sets of
400
400
300
300
200
200
Felt pretty good considering and ran most with front group. Struggled on recovery down the hill and hamstring really hurts. But a very good workout!
1 down then drove back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 48:16 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | NIKE PEGASUS |
| 400.0 Meters | 1:23 | 5:33 / Mile | Hills | NIKE PEGASUS |
| 300.0 Meters | 0:53 | 4:44 / Mile | Hills | NIKE PEGASUS |
| 300.0 Meters | 0:54 | 4:49 / Mile | Hills | NIKE PEGASUS |
| 200.0 Meters | 0:34 | 4:33 / Mile | Hills | NIKE PEGASUS |
| 200.0 Meters | 0:35 | 4:41 / Mile | Hills | NIKE PEGASUS |
| 400.0 Meters | 1:13 | 4:53 / Mile | Hills | NIKE PEGASUS |
| 400.0 Meters | 1:13 | 4:53 / Mile | Hills | NIKE PEGASUS |
| 300.0 Meters | 0:55 | 4:55 / Mile | Hills | NIKE PEGASUS |
| 300.0 Meters | 0:53 | 4:44 / Mile | Hills | NIKE PEGASUS |
| 200.0 Meters | 0:35 | 4:41 / Mile | Hills | NIKE PEGASUS |
| 200.0 Meters | 0:33 | 4:25 / Mile | Hills | NIKE PEGASUS |
| 3600.0 Meters | 16:15 | 7:15 / Mile | Easy | NIKE PEGASUS |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | NIKE PEGASUS |