View Workout (Amanda Rose)
Mile Reps Am
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
1 mi loop around campus, stop at the manhole cover, start at the saga stop sign
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 53:55 | |||
| 1.5 Miles | 17:00 | 11:19 / Mile | Warmup | |
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 1.0 Miles | 7:35 | 7:35 / Mile | ||
| 1.3 Miles | 14:00 | 10:46 / Mile | Cooldown |