View Workout (Amanda Rose)
Potwine 8s
October 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 150.0 Meters | 2:00 | 21:27 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 150.0 Meters | 2:00 | 21:27 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 150.0 Meters | 2:00 | 21:27 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |