View Workout (Amanda Rose)
SPeedy
October 10, 2013 (Morning)
Exercise Type: Run
Comments:
1 min on/30 secs off for 15 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 38:00 | |||
| 1.2 Miles | 13:00 | 10:50 / Mile | Warmup | |
| 1.75 Miles | 15:00 | 8:34 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |