View Workout (Jacob Rydman)
3xBackside of Park (trail)
October 16, 2013 (Morning)
Exercise Type: Run
Weather: Nice, cool - 60
Comments:
Same run as a few days ago. Similar effort, too. Took it easy and kept the effort in check. Feeling the assimilation "niggles" as my body readjusts to running consistently again.
http://connect.garmin.com/activity/391521594
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 32:47 | 9:52 / Mile | Hills |