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BW's
October 16, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.04 Miles
|
29:51
|
3.14 Miles |
22:07 |
7:02 / Mile |
|
Mizuno Wave Rider 16
|
0.9 Miles |
7:44 |
8:35 / Mile |
Cooldown
|
Mizuno Wave Rider 16
|