View Workout (Herb Gillick)
3/3x1600/1x1200/.5
October 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 44:31 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Saucony Guide Ugly 2's |
| 1.0 Miles | 5:34 | 5:34 / Mile | Saucony Guide Ugly 2's | |
| 1.0 Miles | 5:29 | 5:29 / Mile | Saucony Guide Ugly 2's | |
| 1.0 Miles | 5:24 | 5:24 / Mile | Saucony Guide Ugly 2's | |
| 1200.0 Meters | 4:04 | 5:27 / Mile | Saucony Guide Ugly 2's | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Guide Ugly 2's |