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Reading Comprehension

October 16, 2013 (Morning)

Exercise Type: Run

Weather: ~60 degrees, Windy

Comments:
I had to work out early today, so I emailed Barnes, and got what I needed to do. Unfortunately, even though I read it, my mind somehow turned 8x1000 to 5x1000. Whoops. It went pretty well for the intervals I did do though.
3:41, 3:39, 3:35, 3:34, 3:33
Once I got the pacing right, they were going really well. Felt controlled, strong, and ready for each one. I'm definitely annoyed at myself for missing those last 3, considering how good I felt.

Distance Duration Pace Interval Type Shoes
6.11 Miles 0:00
1.5 Miles Warmup Brooks Ghost 6 "Fire Red"
5.0 Kilometers Interval Brooks Ghost 6 "Fire Red"
1.5 Miles Cooldown Brooks Ghost 6 "Fire Red"