View Workout (Matt Barge)
(Untitled)
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
800s where pretty good but felt good through out the workout
LM
big 10
GG
HM
Alpha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 53:05 | |||
| 2.73 Miles | 19:22 | 7:05 / Mile | Warmup | nike pegasis |
| 3.2 Kilometers | 10:24 | 5:13 / Mile | ||
| 1.0 Kilometers | 2:59 | 4:48 / Mile | ||
| 0.8 Kilometers | 2:21 | 4:43 / Mile | ||
| 0.8 Kilometers | 2:20 | 4:41 / Mile | ||
| 0.4 Kilometers | 1:02 | 4:09 / Mile | ||
| 0.4 Kilometers | 1:05 | 4:21 / Mile | ||
| 1.84 Miles | 13:32 | 7:21 / Mile | Cooldown | nike pegasis |