View Workout (Craig Eppler)
WOT 2x20min on Track
October 17, 2013 (Morning)
Exercise Type: Run
Comments:
2x20 min
5 min rest between
1st 20 min - 5:35 pace
2nd 20 min - 5:21 pace
4x200m - :31, :30, :30, :29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile | Tempo | Saucony Kinvara 4 (Red, Yellow, Black) |