View Workout (Stuart McLean)
Running in DC
October 17, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: 73F, overcast, a little breezy, and a little humid
Comments:
Ran from WNY on the Riverwalk, around Nats Stadium, over the Douglass Bridge, through Anacostia Park, over the 11th Street Bridge and back to WNY. Bridges were easier than last time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:22 | 8:04 / Mile | Easy | Merrell Bare Run Access 2 (W) |