View Workout (Robert Carpenter)
(Untitled)
June 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
good run with pat. longest run of the summer. also did a 7 min swim before the run. i did 300 yards. i will slowly be increasing the amount of swimming that i am doing too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:45 | 7:49 / Mile | Asics 2040 |