View Workout (Robert Carpenter)
(Untitled)
June 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 hour long soccer game. ran my ass off. was cramping at the end, but maybe from dehydration. achilles didn't hurt at all and not even the next day, so that is a very good sign. if my achilles can take a two hour soccer game, it should be able to do a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics 2040 |