View Workout (Josh Super)
Condo Center Treadmill
June 28, 2009 (Afternoon)
Exercise Type: Run
Weather: 73 degrees
Comments:
I ate a lot of nasty good food beforehand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:09 | 7:05 / Mile | Cruise | Size 15 Asics |