View Workout (Rachel Herrick)
(Untitled)
October 10, 2013 (Morning)
Exercise Type: Run
Comments:
fast three miles, didnt feel great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 23:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | ||
| 1.5 Miles | Cooldown |