View Workout (Paul Heffernan)
Twin Peaks
October 15, 2013 (Morning)
Exercise Type: Run
Comments:
2000' of climb. 45 minutes to the peak. felt good. a little slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:12:43 | 8:33 / Mile | Training |