October 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt good... relaxed... picked it up a bit on the return from MacArthur through Battery Kemble then eased off the gas pedal and came home easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.24 Miles | 46:00 | 7:22 / Mile |