View Workout (Clint Kugler)
Highbanks
June 29, 2009 (Night)
Exercise Type: Run
Comments:
My right leg was bothering me to the side of my achilles. Picked it up a little bit the last 2 miles. I iced it and will start doing AIS again. hopefully working out with Robb Kestner (2007 columbus marathon winner) on Wednesday and we can make that a weekly thing. Running a 5k on the fourth. If there is some competition would like to run under 16:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:00 | 6:57 / Mile | Easy | Asics Gel Nimbus #3 |