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FGB

October 18, 2013 (Night)

Exercise Type: Weights

Comments:
Fight Gone Bad. 3 Rounds; 1 Minute at each station, 1 minute rest after each round:
Wall Balls @ 20#
SDHP @ 40# KB
Box Jump @ 24"
Push Press @ 75#
Run!

Fun workout. 297 Reps.