View Workout (Kelsey Patrick)
(Untitled)
October 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
pretty tired
+6x100 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 40:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Recovery | Asics 2 |
| 600.0 Meters | Speed | Asics 2 |