View Workout (Jonathan Riley)
Run
October 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
A little sore, getting back to it, so it is what I expected, doing more stretching, once I break this cold I will be back in the cold tub, and should be good to go. I really hope this is gonna last for MACS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:00:00 | 7:27 / Mile |