View Workout (Justin Domingo)
(Untitled)
June 28, 2009 (Morning)
Exercise Type: Run
Weather: around 7:30AM Pretty Nice, got hot towards the end
Comments:
www.usatf.org/routes/view.asp?rID=302525
Couldnt do striders on the track as i usually do, Cherokee and MMS were invaded by lacrosse players, so i did them on my way home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 59:47 | 8:04 / Mile | Asics Gel-Nimbus 10 |