View Workout (Jason Campbell)
Hill Work - Dana Place
October 18, 2013 (Morning)
Exercise Type: Run
Comments:
Evening Hill Workout. Ran from the high school to Dana Place, did 4xhills and then ran back to high school. Felt like forever. Excited about the extended warm-up and then the ability to focus in on the task at hand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 49:45 | |||
| 2.62 Miles | 18:00 | 6:52 / Mile | Warmup | |
| 2.0 Kilometers | 12:00 | 9:39 / Mile | Hills | |
| 3.1 Miles | 19:45 | 6:22 / Mile | Cooldown |