View Workout (Ryan Ludvigsen)
Potter's Field
October 16, 2013 (Morning)
Exercise Type: Run
Comments:
First run after finding out my iron is low. Scaling back the mileage to help raise iron
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:40 | 7:02 / Mile |