View Workout (Michael Grese)
Long Run with Phil
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
Long run with Phil this morning. Very sore the entire way, which contributed to the slow pace.
Up around antrim + 1 mile loop back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:39:48 | 7:37 / Mile | Mizuno Wave Rider 16 Black |