View Workout (Stuart McLean)
"Beat the Teach" on NHS XC Course
October 19, 2013 (Morning)
Exercise Type: Run
Weather: 0900: Cool and overcast
Comments:
Pretty slick course. I would have liked to run a little faster, but this was my first XC "race" since late March.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 33:40 | |||
| 1.0 Miles | 8:58 | 8:58 / Mile | Warmup | Merrell Barefoot Trail Run Ascend Glove |
| 3.12 Miles | 24:42 | 7:55 / Mile | Race | Merrell Barefoot Trail Run Ascend Glove |