View Workout (James Hepp)
(Untitled)
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/412518979
2258 cal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.48 Miles | 2:28:22 | |||
| 9.05 Miles | 1:20:00 | 8:50 / Mile | Brooks Adrenaline GTS 12 - New Blue 3 | |
| 7.43 Miles | 1:08:22 | 9:12 / Mile | Brooks Adrenaline GTS 12 - New Blue 3 |