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Pushy Runny Annie

October 19, 2013 (Afternoon)

Exercise Type: Weights

Comments:
No Crossfit today :( Went to the apartment gym. Almost threw up today.
1 Mile warm-up

"Pushy Runny Annie":
50 Double Unders
50 Situps
50 Pushups
400m Run
40 DU
40 SU
40 PU
400m Run
30 DU
30 SU
30 PU
400m Run
20 DU
20 SU
20 PU
400m Run
10 DU
10 SU
10 PU
400m Run
19:35

EMOM 10 minutes:
1x Power Clean @ 185#*
5x Pull-Ups
5x Dips
* Got 185x1 for the first 7 rounds but wasn't getting it high enough in the later rounds so switched to 2x165# for the last rounds (there are only 2-10# plates in the gym so I couldn't easily go down to 175#)

1 Mile cooldown. Started off as a run with increasing incline, but was getting a really gnagging pain my lower side so at 1/2 mile I went to 15% incline and alternated walking and jogging to 1 mile.