View Workout (oneida team oneida team)
day#56
October 24, 2013 (Morning)
Exercise Type: Run
Weather: 50F, windy,overcast
Comments:
3:15-4:40p.m.
1600m wup
2.5 mile cement factory run
1600m on track
50/50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 2.5 Miles | ||||
| 1600.0 Meters | Cooldown |