View Workout (Ryan Ludvigsen)
Connecticut run
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't race today because of low iron but felt great on my run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:06 | |||
| 5.0 Miles | 32:59 | 6:35 / Mile | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | Cooldown |