View Workout (Rob Moore)
Tempo Run
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
4 X 800m at 90% (all sub 2:52) at Nun St
1/2 mile cooldown
4 backwards hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | Hills |