View Workout (chris mateer)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
8 steady in the park. Felt good. Ran the first mile of the course in the middle in like, 6:25. 4xstrides starting out with a couple seconds of high knees. Core. Dead tired at the start from work, but felt better as i went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New 2140's |