View Workout (Spencer Corwin)
race day LC invite
October 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 52:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Men's Asics Gel Kayano 19 |
| 8.0 Kilometers | 27:30 | 5:31 / Mile | Men's Asics Gel Kayano 19 | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Men's Asics Gel Kayano 19 |