View Workout (Matt Riley)
Fig 8/BFEC North trails
June 24, 2008 (Morning)
Exercise Type: Run
Weather: upper 70s, sunny
Comments:
Ran a bit faster today than usual. Felt beat-up during the last few miles. Will probably go easier tomorrow. Felt strong and able.
Ran with a guy from OWU named Gary Brenneman. He works at the KAC and will be a senior at OWU this year. He's pretty quick--rob, he finished just ahead of you at regionals last year. He seemed to care more about drinking than about running. A nice guy--I'll get to run with him often during the summer, which will be really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:30 | 7:29 / Mile | Speedstars |