View Workout (Emily White)
workout
October 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt really good. The 5 minute segments were hard, but the track portions felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 2.5 Miles | 20:00 | 8:00 / Mile | Speed | Asics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics |