View Workout (Daniel Barkes)
30 mins easy
June 26, 2009 (Morning)
Exercise Type: Run
Comments:
30mins easy with mee mee and king. Followed by 4 bare foot strides on the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Easy | Nike Zoom Victory |