View Workout (Daniel Barkes)
BMC stretford PB 1.51.85
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
10minute warm up
800m PB 1.51.85 54/55 at the bell
10min warm down
Felt much better when warming up, feel i can go a little faster,
Pace maked 1k of 1500m at 61s felt good, big pb to some from 1500m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike Zoom Victory |