October 20, 2013 (Morning)
Exercise Type: Weights
Comments:
100x Swings
100x Leg Lifts
100x Spiderman Pushups (bring knee to elbow as you go down)
100x Squats
100x Press (50/50)
@24kg; For Time. Complete all 100 reps before moving to next exercise.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
22:40 |