View Workout (Jeremy Ruta)
9x400
October 20, 2013 (Morning)
Exercise Type: Run
Comments:
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 12:25 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 1.0 Miles | Cooldown |