View Workout (Julia Wooley)
Calvary Chapel
June 30, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
2 Mile Time Trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 21:58 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 2.0 Miles | 21:58 | 10:58 / Mile | Speed | Asics Gel 105 |
| 1.0 Miles | Cooldown | Asics Gel 105 |