View Workout (Alyssa Miller)
(Untitled)
October 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:00 | |||
| 5.2 Miles | 45:00 | 8:39 / Mile | Warmup | Nimbus- orange |
| 1.0 Miles | Nimbus- orange | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nimbus- orange |