View Workout (Emily White)
lifting
October 15, 2013 (Afternoon)
Exercise Type: Weights
Comments:
2x20 bicep curls
3x10 dumbell chest fly
3x10 straight arm pullovers
2x20 bridges
3x10 leg curls
3x10 squats
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Asics |