View Workout (Emily White)
run + ins & outs
October 16, 2013 (Morning)
Exercise Type: Run
Comments:
run felt really fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State | Asics |
| 1.0 Miles | 8:00 | 8:00 / Mile | Asics | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics |