View Workout (Emily White)
gettysburg
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
felt good, yet still couldn't run a good time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 56:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 6.0 Kilometers | 27:30 | 7:22 / Mile | Race | Asics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics |