View Workout (Jonathan Riley)
long run on rail trail
October 20, 2013 (Morning)
Exercise Type: Run
Weather: Beautiful morning
Comments:
Coach,
I lost a lot, stamina, speed, I'm trying very hard to get it back but I hit walls on slower long runs then before I was out. Frustrated and really want to get back to where I was, what else can I do?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile |