View Workout (Jonathan Riley)
lifting and abs
October 20, 2013 (Morning)
Exercise Type: Weights
Weather: warm weight room
Comments:
shoulder dumb bell press 1 x 10 with 25 pounds, 2 x 10 with 30 pounds
triangle triceps pull down 3 x 10 with 60 pounds
lateral raises 3 x 10 with 25 pounds
shrugs 2 x 15 with 135 pounds
row 2 x 12 with 90 pounds 1 x 12 with 120 pounds
then abs